Step 1
Step to pitch
How: Move with short adjustment steps, arrive before the action, plant lightly, and keep the head level while the body changes direction.
Why it matters: Good footwork creates time and spacing, so the skill happens from balance instead of a late reach.
Self-check: After the step, the student should be still enough to hold the finish for one count before recovering.
Sport cue: In cricket, set stance, grip, line, and rhythm before release or contact so the bat, ball, or hands move through the target.
Progression: Start with slow shadow reps, then add the ball or object only when setup feels repeatable.